There are so many questions that come into a smokers mind when it comes to quitting. How long will it take, what will be the side effects, what are the benefits, what are the different aids? This article is focused on one such question. What happens to your body when you quit smoking? If you are thinking that your body will undergo difficulty in its orderly functioning if you quit smoking then you are wrong. It is true that you may crave for cigarettes and may feel uneasy for 1 day. But any improper functioning of the body can never be attributed to quitting smoking.
People often fear that they may have digestion problems, difficulty in breathing, coughing etc. when they quit smoking. But the truth is that these problems only exist in their mind. Your body will in fact react positively if you quit smoking. There are so many benefits of smoking and your body starts to recover immediately after you quit. Here are the changes that happen.
You know all the reasons you need to stop your smoking addiction in its tracks. You can’t afford another day of cigarettes, both for your wallet and your health. But how do you find reliable quit smoking resources to help you break the hold of nicotine? You have probably searched the internet and found all sorts of sites that promise you will be free from your smoking habit in just one day. That is not a very likely scenario, as you almost certainly know if you have ever tried to quit on your own before.
When you are looking for quit smoking resources to get the facts, search out websites that aren’t trying to sell you anything. While there are many legitimate and effective smoking cessation programs available, it is hard to sift through the duds to find the gems. So, if you stick to getting your information from websites affiliated with government agencies or well established hospitals, you are more likely to get the true facts about smoking. These types of websites are good starting places when you want to know what will happen when you stop smoking, both the good and the bad effects.
Smoking stimulates your body and increases the heart rate and blood pressure.
Almost immediately after you quit smoking, you can blood pressure returns to normal. After a few hours, the carbon monoxide level in your body decreases to a lower level. After approximately two days the chances of you having a heart attack decreases. The nicotine is all flushed out of your system. In approximately four days you can expect to feel more energetic.
Go to your local bookstore to find quit smoking resources that have been fact checked. Most large publishing houses won’t risk putting out a book about smoking cessation that has not been first verified for errors in information. Because information about smoking is always changing and being updated, be sure that any book you purchase has a current copyright date.
Once you have the facts from valid quit smoking resources, you are sure to want to begin on a smoking cessation plan. Always get checked out by your doctor before you undertake this type of process. You will want your doctor to give you the okay to get started. There are many programs that can help you succeed in your desire to be free from your nicotine addiction. Check reviews of several programs and make comparisons. Take your time at this stage of planning and do your homework. You want to find the program that will work for you so you don’t end up failing in your attempt to stop smoking.
Smoking decreases the efficiency of your nerves and your circulation. In the following weeks after you quit the blood circulation starts to improve. In about 3-9 months your lungs are returned to their normal state. That means all the tar and nicotine deposited is removed. The chances of you having a heart attack are reduced to half in about a year. In five years, you will have the same chances of having a heart attack as that of a non-smoker. In ten years, you have the same chances of lung cancer as that of a non-smoker.
These are just the health benefits that you may expect when you quit smoking. When you actually are able to quit, you will notice a lot of pleasant change in your social and professional life as well. When you ask the question, what happens to your body when you quit smoking, you should be aware of the fact that nothing will happen to your body that you will find unpleasant. Most of the effect of quitting smoking is only psychological. The physical addiction is very minute when compared to that. If you feel any physical hindrances in quitting, then remember that you can easily subdue them with your mind and will power.